(No ratings yet)

ISBN-10 1608823407
ISBN-13 9781608823406
Publication Date 2012-08-01 00:00:00

This book has been found by 1 other people


Related Textbooks


The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook)

Rebecca E. Williams

Vendor Condition Stock Price Binding Availability
Amazon New -1 $-0.01 --
Amazon Used -1 $-0.01 --
Amazon New -1 $-0.01 --
Amazon Used -1 $-0.01 --
Vendor Type Number Of Pages Price View Availability
Vendor Type Number Of Pages Price View Availability
Sell my copy of this book to Amazon and get this much trade in value
Rent a copy of this book from Amazon
This book is primarily used in: (0 votes)

Nobody else has voted, be the first!

Product Description

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.

The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

Amazon Reviews